|
Dole Costco - 1 banana
|
90 |
23 |
0 |
1 |
1 |
12 |
|
|
Naked - Green Machine , 8 fl oz
|
140 |
33 |
0 |
2 |
15 |
28 |
|
|
Centrum Ultra Women's - Multivitamin/Multimineral Supplement, 1 Tablet
|
0 |
0 |
0 |
0 |
0 |
0 |
|
| Spirulina 500mg Tablets, 3 Tablets
|
5 |
0 |
0 |
1 |
25 |
0 |
|
|
|
|
|
|
|
|
|
|
Salad - Cherry Tomatoes, 5 tomatoes
|
15 |
5 |
0 |
0 |
5 |
0 |
|
|
Bolthouse Farms - Classic Ranch Yogurt Dressing, 2 Tbsp (30g)
|
45 |
3 |
3 |
1 |
280 |
2 |
|
|
Athenos - Feta Cheese Crumbled - Tomato & Basil, 1/8 cup (34 grams)
|
45 |
1 |
4 |
3 |
200 |
0 |
|
|
|
|
|
|
|
|
|
|
Fresh Express - 50/50 Mix (Spring Mix and Baby Spinach), 1 cups (85 g)
|
10 |
2 |
0 |
1 |
28 |
0 |
|
|
Cucumber - With peel, raw, 0.5 cup slices
|
8 |
2 |
0 |
0 |
1 |
1 |
|
|
Bush's Best - Reduced Sodium Garbanzos (Chick Peas), 1/4 cup (130 g)
|
53 |
10 |
1 |
3 |
115 |
0 |
|
|
Mushrooms - Raw, 0.5 cup, pieces or slices
|
8 |
1 |
0 |
1 |
1 |
1 |
|
|
Kroger - Fresh Selections Rainbow Slaw, 1 cup (85g)
|
25 |
5 |
0 |
2 |
30 |
1 |
|
|
|
|
|
|
|
|
|
|
Russet Potato - 1/2 Medium Baked Potato W/ Skin, 1/2 medium potato (74 g)
|
55 |
13 |
0 |
2 |
0 |
1 |
|
|
Country Crock - Butter With Calcium, 1 tablespoon
|
50 |
0 |
5 |
0 |
95 |
0 |
|
|
Birdseye Steamer - Mixed Vegetables, 2/3 cup
|
60 |
12 |
0 |
2 |
20 |
4 |
|
| Pork Loin Chop, Boneless - Grilled, 4 oz
|
200 |
4 |
24 |
21 |
0 |
0 |
|
|
Silk - Pure Almond All Natural Almondmilk, Original, 2 cup
|
120 |
16 |
5 |
2 |
300 |
14 |
|
|
|
|
|
|
|
|
|
|
Black Berries - Black Berries, 0.5 cup (144g)
|
30 |
7 |
0 |
1 |
0 |
4 |
|
|
Blueberries - Raw, 0.5 cup
|
41 |
11 |
0 |
1 |
1 |
7 |
|
|
Fiber One - Chocolate Peanut Butter Bar, 1 bar
|
90 |
17 |
3 |
1 |
80 |
5 |
|
|
Driscoll's - Fresh Strawberries, 1 cup sliced
|
49 |
12 |
0 |
1 |
2 |
7 |
|
|
Kashi - Chocolate Almond Butter Soft-Baked Cookies, 1 Cookie (30g)
|
130 |
19 |
5 |
3 |
80 |
7 |
|
|
|
|
|
|
|
|
|
| |
|
| Totals |
1,304 |
199 |
52 |
50 |
1,284 |
96 |
|
| My Daily Goal |
1,861 |
256 |
61 |
70 |
2,500 |
37 |
|
| Remaining |
557
|
57
|
9
|
20
|
1,216
|
-59
|
|
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