Tuesday, September 11, 2012

Breakfast Idea: Strawberry Banana Chocolate Chip Muffins

 


Ingredients :
•1 Small Banana
•3 Tbsp Vegan Chocolate Chips (I used Sunspire)
•1/2 Cup Sliced Strawberries
•1/3 Cup Ground Flaxseed
•1 Cup Whole Grain Oats
•1/4 Cup Diced Avocado
•1 Packet Truvia
•1 Tsp Unsweetened Cocoa Powder
•1/3 Cup Almond Milk
•1/4 Cup Unsweetened Applesauce 
Preheat Oven to 350
Sift together Oats, Truvia, Cocoa Powder and Flaxseed.
Add Applesauce and Almond Milk
Mix together Well.
Add Avocado and Bananas. Use an electric mixer to speed things up. (You can mash with large spoon if you don’t have one but your batter may be chunky)
Mix until smooth. Your batter will be very thick almost like oatmeal cookie dough.
Stir In Strawberries and Chocolate chips. Save 1 Tbsp of the Chocolate Chips 
Evenly distribute the batter into 6 muffin liners in a baking sheet. Top with remaining chocolate chips
Bake for 10-14 Minutes.  

There are so many different flavors running through the muffin.The avocado, while weird at first, really helps keep these muffins moist along with the apple sauce. This recipe was adapted from Taralynn's Blog- Undressed Skeleton . If you haven't read it yet you should check it out. She just posted a recipe for healthy pumpkin pie oatmeal I'm dying to try. When I make it I'll be sure to post pics! I didn't post any of my own this time because my muffins came out exactly like the photo from the blog. How cool is that?!?
These are perfect if you need a to go breakfast. Make a bunch, freeze them and microwave them throughout the week.  

Per Muffin: Calories 112, Fat 5g, Protein 3g, Carbs 17g

Happy dieting!




Saturday, September 9th. American Heart Association Walk in Dallas, Texas ^_^
 

Thursday, September 6, 2012

The 100 Best Running Songs of all time..from Sparkpeople.com


As a runner, I often turn to music to keep me entertained and motivated during my training runs and races. I love discovering new running songs (even if "new" only means "new to me"), listening to them, and sharing them with others via my blog posts and Facebook page.

I recently asked people to share their favorite running songs, then created a list of 100 titles, new and old, that keep us on our feet and on pace. List in hand, I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites, too.

Find out which song took the tittle of best running song, whether your favorite made the list, and how you can download a brand new 60-minute running mix of the top 12 songs (as voted on by runners like you)!

No. 1 Running Song of All Time:

Pink – Raise Your Glass

Watch it on YouTube.



No. 2:
Survivor – Eye Of The Tiger

Watch it on YouTube.



No. 3:
Adele – Rolling In The Deep

Watch it on YouTube.



No. 4:
Maroon 5 – Moves Like Jagger

Watch it on YouTube.



No. 5:
LMFAO – Party Rock Anthem

Watch it on YouTube.



No. 6:
Journey – Don't Stop Believin'

Watch it on YouTube.



No. 7:
Kelly Clarkson – Stronger (What Doesn't Kill You)

Watch it on YouTube.



No. 8:
Black Eyed PeasPump It

Watch it on YouTube.



No. 9:
Bon Jovi – Livin' On A Prayer

Watch it on YouTube.



No. 10:
Outkast – Hey Ya!

Watch it on YouTube.



No. 11:
EminemLose Yourself

Watch it on YouTube.



No. 12:
Kenny Loggins – Footloose

Watch it on YouTube.



Here are the rest of the 100, ranked in order of your votes:

13     Lady Gaga -- ''Bad Romance''
14     The Black Eyed Peas -- ''Let's Get It Started''
15     Ricky Martin -- ''Livin' La Vida Loca''
16     Van Halen -- ''Jump''
17     Bonnie Tyler -- ''I Need A Hero''
18     Jennifer Lopez -- ''On The Floor''
19     Blondie -- ''Call Me''
20     C+C Music Factory -- ''Gonna Make You Sweat''
21     Pitbull -- ''Give Me Everything''
22     Britney Spears -- ''Toxic''
23     Taio Cruz -- ''Dynamite''
24     The Go Go's -- ''We Got The Beat''
25     Katrina & The Waves -- ''Walking On Sunshine''
26     Foster the People -- ''Pumped Up Kicks''
27     Elton John -- ''I'm Still Standing''
28     Rick Springfield -- ''Jessie's Girl''
29     Billy Joel -- ''We Didn't Start The Fire''
30     Ram Jam -- ''Black Betty''
31     Blink 182 -- ''All The Small Things''
32     MC Hammer -- ''U Can't Touch This''
33     Soft Cell -- ''Tainted Love''
34     Duran Duran -- ''Hungry Like The Wolf''
35     ACDC -- ''Thunder Struck''
36     Queen -- ''We Are The Champions''
37     Madonna -- ''4 Minutes''
38     Rihanna -- ''Only Girl In The World''
39     Avril Lavigne -- ''Girlfriend''
40     Far East Movement -- ''Like A G6''
41     Devo -- ''Whip It''
42     Ke$ha -- ''Your Love Is My Drug''
43     Slumdog Millionaire Theme -- ''Jai Ho''
44     The Clash -- ''Should I Stay Or Should I Go''
45     Gorillaz -- ''Feel Good Inc.''
46     ZZ Top -- ''Legs''
47     Nirvana -- ''Smells Like Teen Spirit''
48     Neon Trees -- ''Animal''
49     Motley Crue -- ''Kick Start My Heart''
50     Britney Spears -- ''Til The World Ends''
51     The Verve -- ''Bittersweet Symphony''
52     ABBA -- ''Waterloo''
53     Billy Idol -- ''Cradle Of Love''
54     Aretha Franklin -- ''Think''
55     Shakira -- ''Waka Waka''
56     Tommy Tutone -- ''867-5309''
57     Pat Benatar -- ''All Fired Up''
58     M.I.A. -- ''Paper Planes''
59     Loverboy -- ''Working For The Weekend''
60     Jordin Sparks -- ''Battlefield''
61     Bill Conti -- ''Gonna Fly Now (Rocky's Theme)''
62     Elvis Presley -- ''Jailhouse Rock''
63     Tom Petty -- ''Now I'm Free (Free Fallin')''
64     Katy Perry -- ''Waking Up In Vegas''
65     Scandal -- ''Goodbye To You''
66     Prince -- ''When Doves Cry''
67     The Killers -- ''Human''
68     Aerosmith -- ''I Don't Wanna Miss A Thing''
69     Gwen Stefani -- ''The Sweet Escape''
70     Wiz Khalifa -- ''Black And Yellow''
71     KISS -- ''I Was Made For Loving You''
72     Madonna -- ''Like A Prayer''
73     Michael Sembello -- ''Maniac''
74     Frankie Goes To Hollywood -- ''Relax''
75     The Cars -- ''Shake It Up''
76     ABBA -- ''Lay All Your Love On Me''
77     U2 -- ''Pride (In The Name Of Love)''
78     Leanne Rimes -- ''Can't Fight The Moonlight''
79     Culture Club -- ''Do You Really Want To Hurt Me''
80     Flock of Seagulls -- ''Ran (So Far Away)''
81     Fall Out Boy -- ''Thks Fr Th Mmrs''
82     Judas Priest -- ''Johnny B. Good''
83     Pink Floyd -- ''Learning To Fly''
84     Janet Jackson -- ''All For You''
85     The Police -- ''Do Do Do Da Da Da''
86     Venga Boys -- ''We Like To Party''
87     Arctic Monkeys -- ''I Bet You Look Good On The Dancefloor''
88     The Doobie Brothers -- ''Long Train Running''
89     Daft Punk -- ''One More Time''
90     Keri Hilson -- ''Pretty Girl Rock''
91     Chris Brown -- ''Turn Up The Music''
92     Miley Cyrus -- ''Can't Be Tamed''
93     Hank Williams Jr. -- ''Born To Boogie''
94     Rihanna -- ''Rehab''
95     Jason Derulo -- ''Ridin' Solo''
96     Willow Smith -- ''Whip My Hair''
97     Aerosmith -- ''Jaded''
98     Hall & Oates -- ''Private Eyes''
99     Stevie Wonder -- ''Sir Duke''
100   Rod Stewart -- ''Young Turks''