Friday, May 3, 2013

Foods that rock when you're trying to be healthy




Foods that rock when you're trying to be healthy:
 
 





  • Sunspire Chocolate chips. These things ROCK. They're organic, soy based, and so yummy! 2 tablespoons are only 70 calories. Oh Fair Trade too! www.transfairusa.org. I'll pack these along side my fruit or stuff raspberries with them for a healthy snack. They're awesome in oatmeal too.

  • Pure Almond Original Nutrition Label

  • Silk Pure Almond Original Almond Milk. At 60 calories, this is a staple in my daily caloric intake. There's an unsweetened version with 30 calories per serving and a sweetened vanilla with 90 calories per serving, but the original version is by far my fave. I feel like Goldilocks. This one is JUST RIGHT! The thing that got me to try almond milk was the money back guarantee on the side of the carton. I've been drinking this stuff since August and haven't looked back. 
  • PB2 Powdered Peanut Butter & Chocolate Peanut Butter. I absolutely adore peanut butter. When I was a kid I'd sneak into the jar and get a spoonful for a snack. This was highly recommended on another blog I follow so being open to new things I thought I'd give it a try. It is AMAZING! It's preservative free and contain no artificial sweeteners. At only 45 calories per 2 Tbsp serving there are only 13 calories from fat & 0 grams saturated fat which is awesome considering regular peanut butter is 190-200 calories per 2 Tbsp serving with 130 calories from fat and 3 grams of saturated fat. I eat this almost everyday. It's great on bagels, mixed with honey & cinnamon in plain greek yogurt, or in a smoothie or protein shake. It is a little pricey, about $5 a jar, but it lasts me several weeks.

  •  
      
    • Veggie Slices Swiss, 1 Slice (1 serving): calories: 35, fat: 2g, carbs: 1g, protein: 3g  As much as I love my chocolate & peanut butter, I'm also a cheese fanatic. I love it on my sandwiches or even as a snack. In looking to eat healthy I found this stuff. It's another soy based product but tastes like swiss cheese. I found coupons online too! http://www.goveggiefoods.com/special-offers/ 



  • That's just a couple of my faves. I have so many others. I may post more some other time. 
    These HURT!





          Wednesday, May 1, 2013

          This is what losing over 50lbs looks like


          Huzzah!

          My Food Diary For:

          Wednesday May 1, 2013
          Breakfast Calories Carbs Fat Protein Sodium Sugar
          Dole Costco - 1 banana 90 23 0 1 1 12
          Naked - Green Machine , 8 fl oz 140 33 0 2 15 28
          Centrum Ultra Women's - Multivitamin/Multimineral Supplement, 1 Tablet 0 0 0 0 0 0
          Spirulina 500mg Tablets, 3 Tablets 5 0 0 1 25 0









          Lunch
          Salad - Cherry Tomatoes, 5 tomatoes 15 5 0 0 5 0
          Bolthouse Farms - Classic Ranch Yogurt Dressing, 2 Tbsp (30g) 45 3 3 1 280 2
          Athenos - Feta Cheese Crumbled - Tomato & Basil, 1/8 cup (34 grams) 45 1 4 3 200 0







          Fresh Express - 50/50 Mix (Spring Mix and Baby Spinach), 1 cups (85 g) 10 2 0 1 28 0
          Cucumber - With peel, raw, 0.5 cup slices 8 2 0 0 1 1
          Bush's Best - Reduced Sodium Garbanzos (Chick Peas), 1/4 cup (130 g) 53 10 1 3 115 0
          Mushrooms - Raw, 0.5 cup, pieces or slices 8 1 0 1 1 1
          Kroger - Fresh Selections Rainbow Slaw, 1 cup (85g) 25 5 0 2 30 1









          Dinner
          Russet Potato - 1/2 Medium Baked Potato W/ Skin, 1/2 medium potato (74 g) 55 13 0 2 0 1
          Country Crock - Butter With Calcium, 1 tablespoon 50 0 5 0 95 0
          Birdseye Steamer - Mixed Vegetables, 2/3 cup 60 12 0 2 20 4
          Pork Loin Chop, Boneless - Grilled, 4 oz 200 4 24 21 0 0
          Silk - Pure Almond All Natural Almondmilk, Original, 2 cup 120 16 5 2 300 14








          Snacks
          Black Berries - Black Berries, 0.5 cup (144g) 30 7 0 1 0 4
          Blueberries - Raw, 0.5 cup 41 11 0 1 1 7
          Fiber One - Chocolate Peanut Butter Bar, 1 bar 90 17 3 1 80 5
          Driscoll's - Fresh Strawberries, 1 cup sliced 49 12 0 1 2 7
          Kashi - Chocolate Almond Butter Soft-Baked Cookies, 1 Cookie (30g) 130 19 5 3 80 7








             
          Totals 1,304 199 52 50 1,284 96
          My Daily Goal 1,861 256 61 70 2,500 37
          Remaining 557 57 9 20 1,216 -59

          Calories Carbs Fat Protein Sodium Sugar

          *You've earned 561 extra calories from exercise today  

          Sunday, October 28, 2012

          Apple Cinnamon Banana Muffins

          I'm always looking for something healthy to eat in the morning and with bananas quickly ripening I knew a traditional banana muffin recipe wouldn't be the best thing for my diet. I also wanted something that combined apples & cinnamon for fall. I'm very happy with the way these turned out. I plan on freezing the leftovers to microwave in the mornings for a quick breakfast on the go. 

           Ingredients: 
          3 medium (7") Bananas 
          2 Medium Apple 
          1 cup Unsweetened Applesauce 
          6 oz (170g) Chobani - Apple Cinnamon Yogurt 
          1 1/2 cups Oatmeal 
          4 packets of Truvia 
          4 Tbsp. Carrington Farms - Organic Milled Flax Seeds 
          1 tsp Ground Nutmeg 2 tsp Ground Cinnamon 
          1 tsp Baking soda 
          2 Tbsp Sliced Almonds (garnish) 

          Directions: 
          Mash bananas. Core and chop apples. (I chose to leave the skin on) Combine all ingredients in a bowl & mix thoroughly. Pour into lined muffin cups & garnish with almond slices. 
          Bake at 350 degrees for 25-30 minutes. Enjoy!



          Created by MyFitnessPal - Free Weight Loss Tools

          Wednesday, October 17, 2012

          Tuesday, September 11, 2012

          Breakfast Idea: Strawberry Banana Chocolate Chip Muffins

           


          Ingredients :
          •1 Small Banana
          •3 Tbsp Vegan Chocolate Chips (I used Sunspire)
          •1/2 Cup Sliced Strawberries
          •1/3 Cup Ground Flaxseed
          •1 Cup Whole Grain Oats
          •1/4 Cup Diced Avocado
          •1 Packet Truvia
          •1 Tsp Unsweetened Cocoa Powder
          •1/3 Cup Almond Milk
          •1/4 Cup Unsweetened Applesauce 
          Preheat Oven to 350
          Sift together Oats, Truvia, Cocoa Powder and Flaxseed.
          Add Applesauce and Almond Milk
          Mix together Well.
          Add Avocado and Bananas. Use an electric mixer to speed things up. (You can mash with large spoon if you don’t have one but your batter may be chunky)
          Mix until smooth. Your batter will be very thick almost like oatmeal cookie dough.
          Stir In Strawberries and Chocolate chips. Save 1 Tbsp of the Chocolate Chips 
          Evenly distribute the batter into 6 muffin liners in a baking sheet. Top with remaining chocolate chips
          Bake for 10-14 Minutes.  

          There are so many different flavors running through the muffin.The avocado, while weird at first, really helps keep these muffins moist along with the apple sauce. This recipe was adapted from Taralynn's Blog- Undressed Skeleton . If you haven't read it yet you should check it out. She just posted a recipe for healthy pumpkin pie oatmeal I'm dying to try. When I make it I'll be sure to post pics! I didn't post any of my own this time because my muffins came out exactly like the photo from the blog. How cool is that?!?
          These are perfect if you need a to go breakfast. Make a bunch, freeze them and microwave them throughout the week.  

          Per Muffin: Calories 112, Fat 5g, Protein 3g, Carbs 17g

          Happy dieting!




          Saturday, September 9th. American Heart Association Walk in Dallas, Texas ^_^
           

          Thursday, September 6, 2012

          The 100 Best Running Songs of all time..from Sparkpeople.com


          As a runner, I often turn to music to keep me entertained and motivated during my training runs and races. I love discovering new running songs (even if "new" only means "new to me"), listening to them, and sharing them with others via my blog posts and Facebook page.

          I recently asked people to share their favorite running songs, then created a list of 100 titles, new and old, that keep us on our feet and on pace. List in hand, I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites, too.

          Find out which song took the tittle of best running song, whether your favorite made the list, and how you can download a brand new 60-minute running mix of the top 12 songs (as voted on by runners like you)!

          No. 1 Running Song of All Time:

          Pink – Raise Your Glass

          Watch it on YouTube.



          No. 2:
          Survivor – Eye Of The Tiger

          Watch it on YouTube.



          No. 3:
          Adele – Rolling In The Deep

          Watch it on YouTube.



          No. 4:
          Maroon 5 – Moves Like Jagger

          Watch it on YouTube.



          No. 5:
          LMFAO – Party Rock Anthem

          Watch it on YouTube.



          No. 6:
          Journey – Don't Stop Believin'

          Watch it on YouTube.



          No. 7:
          Kelly Clarkson – Stronger (What Doesn't Kill You)

          Watch it on YouTube.



          No. 8:
          Black Eyed Peas – Pump It

          Watch it on YouTube.



          No. 9:
          Bon Jovi – Livin' On A Prayer

          Watch it on YouTube.



          No. 10:
          Outkast – Hey Ya!

          Watch it on YouTube.



          No. 11:
          Eminem – Lose Yourself

          Watch it on YouTube.



          No. 12:
          Kenny Loggins – Footloose

          Watch it on YouTube.



          Here are the rest of the 100, ranked in order of your votes:

          13     Lady Gaga -- ''Bad Romance''
          14     The Black Eyed Peas -- ''Let's Get It Started''
          15     Ricky Martin -- ''Livin' La Vida Loca''
          16     Van Halen -- ''Jump''
          17     Bonnie Tyler -- ''I Need A Hero''
          18     Jennifer Lopez -- ''On The Floor''
          19     Blondie -- ''Call Me''
          20     C+C Music Factory -- ''Gonna Make You Sweat''
          21     Pitbull -- ''Give Me Everything''
          22     Britney Spears -- ''Toxic''
          23     Taio Cruz -- ''Dynamite''
          24     The Go Go's -- ''We Got The Beat''
          25     Katrina & The Waves -- ''Walking On Sunshine''
          26     Foster the People -- ''Pumped Up Kicks''
          27     Elton John -- ''I'm Still Standing''
          28     Rick Springfield -- ''Jessie's Girl''
          29     Billy Joel -- ''We Didn't Start The Fire''
          30     Ram Jam -- ''Black Betty''
          31     Blink 182 -- ''All The Small Things''
          32     MC Hammer -- ''U Can't Touch This''
          33     Soft Cell -- ''Tainted Love''
          34     Duran Duran -- ''Hungry Like The Wolf''
          35     ACDC -- ''Thunder Struck''
          36     Queen -- ''We Are The Champions''
          37     Madonna -- ''4 Minutes''
          38     Rihanna -- ''Only Girl In The World''
          39     Avril Lavigne -- ''Girlfriend''
          40     Far East Movement -- ''Like A G6''
          41     Devo -- ''Whip It''
          42     Ke$ha -- ''Your Love Is My Drug''
          43     Slumdog Millionaire Theme -- ''Jai Ho''
          44     The Clash -- ''Should I Stay Or Should I Go''
          45     Gorillaz -- ''Feel Good Inc.''
          46     ZZ Top -- ''Legs''
          47     Nirvana -- ''Smells Like Teen Spirit''
          48     Neon Trees -- ''Animal''
          49     Motley Crue -- ''Kick Start My Heart''
          50     Britney Spears -- ''Til The World Ends''
          51     The Verve -- ''Bittersweet Symphony''
          52     ABBA -- ''Waterloo''
          53     Billy Idol -- ''Cradle Of Love''
          54     Aretha Franklin -- ''Think''
          55     Shakira -- ''Waka Waka''
          56     Tommy Tutone -- ''867-5309''
          57     Pat Benatar -- ''All Fired Up''
          58     M.I.A. -- ''Paper Planes''
          59     Loverboy -- ''Working For The Weekend''
          60     Jordin Sparks -- ''Battlefield''
          61     Bill Conti -- ''Gonna Fly Now (Rocky's Theme)''
          62     Elvis Presley -- ''Jailhouse Rock''
          63     Tom Petty -- ''Now I'm Free (Free Fallin')''
          64     Katy Perry -- ''Waking Up In Vegas''
          65     Scandal -- ''Goodbye To You''
          66     Prince -- ''When Doves Cry''
          67     The Killers -- ''Human''
          68     Aerosmith -- ''I Don't Wanna Miss A Thing''
          69     Gwen Stefani -- ''The Sweet Escape''
          70     Wiz Khalifa -- ''Black And Yellow''
          71     KISS -- ''I Was Made For Loving You''
          72     Madonna -- ''Like A Prayer''
          73     Michael Sembello -- ''Maniac''
          74     Frankie Goes To Hollywood -- ''Relax''
          75     The Cars -- ''Shake It Up''
          76     ABBA -- ''Lay All Your Love On Me''
          77     U2 -- ''Pride (In The Name Of Love)''
          78     Leanne Rimes -- ''Can't Fight The Moonlight''
          79     Culture Club -- ''Do You Really Want To Hurt Me''
          80     Flock of Seagulls -- ''Ran (So Far Away)''
          81     Fall Out Boy -- ''Thks Fr Th Mmrs''
          82     Judas Priest -- ''Johnny B. Good''
          83     Pink Floyd -- ''Learning To Fly''
          84     Janet Jackson -- ''All For You''
          85     The Police -- ''Do Do Do Da Da Da''
          86     Venga Boys -- ''We Like To Party''
          87     Arctic Monkeys -- ''I Bet You Look Good On The Dancefloor''
          88     The Doobie Brothers -- ''Long Train Running''
          89     Daft Punk -- ''One More Time''
          90     Keri Hilson -- ''Pretty Girl Rock''
          91     Chris Brown -- ''Turn Up The Music''
          92     Miley Cyrus -- ''Can't Be Tamed''
          93     Hank Williams Jr. -- ''Born To Boogie''
          94     Rihanna -- ''Rehab''
          95     Jason Derulo -- ''Ridin' Solo''
          96     Willow Smith -- ''Whip My Hair''
          97     Aerosmith -- ''Jaded''
          98     Hall & Oates -- ''Private Eyes''
          99     Stevie Wonder -- ''Sir Duke''
          100   Rod Stewart -- ''Young Turks''




          Monday, August 27, 2012

          Happy Monday! (ie, congrats for not failing your diet this weekend!)

          So, weighed myself this morning as I do every morning (yes, it's a bad habit- I know!) Anways, weighed in 2 lbs less than Friday meaning my weekend wasn't a horrible catastrophe like it has been the past couple weeks so with any luck by Friday's "official" weigh-in I'll have kept it off.

          In the meantime I'm feeling pretty damn good about myself. I mean 10 lbs in 4 weeks. That's an average of 2.5lbs per week. Not too fast, not too slow but just right. I don't want to rush this stuff & rebound or anything horrible as in "diets" past.

          I tried 2% milk Sunday night too. You'd think it'd be no big deal except that it was. I was 3 1/2 weeks into drinking almond milk. Good grief, once you get used to something you REALLY get used to something. That milk tasted nasty. I tried a sip of soda too. No thanks! I'll stick with MY foods/drinks. I'm loving this diet, loving my food choices, and best of all I'm not starving all the time!

          For me this is a lifestyle change. 

          • I've started adding flax seed in small amounts to my diet. Heard some really good things about it so why not.
          • I'm also shopping vegan & gluten free products now. Still checking the backs of those packages though. Be warned. Just because it's vegan or gluten free does not make it a better product. The vegan cheese is pretty damned delish though. ^_^
          Some more lunch photos. I've started making bento boxes for lunch. Not only does it make me pay attention to that all important portion control but I'm also having fun making lunch. Instead of food being a chore, it's fun. I'm still making sure I get that salad in for dinner too!
          Photobucket PhotobucketPhotobucket  Photobucket


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          Has anyone read this blog yet? She's got some nifty ideas:
           http://undressedskeleton.tumblr.com/

          Monday, August 20, 2012

          The Skinny Rules


          I LOVE eating salad for dinner.

          I like to add some shredded chicken breast or a hard boiled egg for some protein. Eggs are a good source of vitamins, proteins and minerals and since they're hard boiled don't use any additional fats in their preparation.
          Cucumbers are a must because they contain about 95% of water and 5% of dietary fiber. Cucumber's have a positive effect on digestive system and also provide cleaner skin and are often the basis of cleaning and whitening cosmetic lotions and masks. They're a good weight loss vegetable because they're low in calories.
          I also add a few cherry tomatoes for good measure since are rich in fiber and water therefore, filling enough to control hunger.
          Lastly, I add a couple mushrooms. When you're trying to lose weight, calories are the name of the game. And mushrooms provide a big blast of deliciousness for very few calories. When watching your weight, it's important to take out the fat, not the flavor. They also provide iron, riboflavin, and niacin; offer decent amounts of potassium, selenium, copper, and zinc; and they are also full of fiber.

          Something else I've been doing is planning one day per week as a "meatless" day. Monday in my world has become Meatless Monday. It's not hard to do when you have peanut butter, eggs, & soy products. Vegan products have come a long way since when I was in high school & trying to be fit. Gluten free products are really tasty too!

          The important thing with any diet though is to keep track of your calorie counts are well as your nutrients. I can't emphasize enough how much I'm loving My Fitness Pal.

          Wednesday, August 15, 2012

          I am you



          I am a person blessed with good health, with no visible physical ailments or disabilities except for the fact that I am obese.

          I am a person with too many damn excuses.

          I am was you.

          I am changing and I like it.

             
          Thursday, July 26, 2012262 lbs
          Friday, August 3, 2012259 lbs
          Friday, August 10,2012255 lbs
          Friday, August 17,2012254 lbs





          I plan to lose a whole lot more.


          Simple changes I have made that have resulted in weight loss:
          • I have eliminated carbonated beverages from my diet. I am no longer a 2-3 soda per day person.
          • I no longer drink Monster or any other "energy" drinks.
          • I started using using the My Fitness Pal app on my phone to track my calorie intake.
          • I have started working out on a daily basis with a goal to work out AT LEAST 30 minutes per day.
          • I have started drinking Silk Almond milk as well as eating Chobani yogurt and love them both.
          • I have started snacking healthier. I now eat berries and/or an apple a day and I eat salads as often as I can.
          That food pyramid thing actually makes sense.
           

          Here's one of my dinner bentos.

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